“Can comfort food be healthy?” In this episode of “Little Bites of Wellness,” hosts Jessica Lai and Semmie Lee explore this question as they dive into the irresistible world of comfort food. From their favorite instant ramen to pizza and mac and cheese, they unpack the emotional, cultural and physical factors that make comfort food so satisfying — and sometimes not so nutritious! Tune in as they give practical tips on how to make comfort foods healthier while still satisfying your cravings.
Little Bites of Wellness: Can comfort food be healthy?
Jessica Lai and Semmie Lee tackle the delicious dilemma of balancing indulgence and wellness in this week’s Little Bites of Wellness.
‘Little Bites of Wellness’ podcast cover photo with two apples, an anchor and colorful words. (Hustler Multmedia/Semmie Lee)
Jan 18, 2025
1
About the Contributors

Jessica Lai, Staff Podcaster
Jessica Lai (‘27) is from Minneapolis and is majoring in biochemistry in the College of Art and Science and minoring in violin performance. She loves trying different foods and playing the violin. She can be reached at [email protected].

Semmie Lee, Deputy Podcasts Editor
Semmie Lee (‘27) is from Clarksville, Maryland, and is majoring in earth and environmental sciences and minoring in data science. Outside of The Hustler, you can find her cooking with her suitemates or pondering her next scrumptious meal of the day. You can reach her at [email protected].