In this episode, host Eliana Reyes shares her favorite self-care tips, offering invaluable advice on cultivating the life you aspire to lead and injecting more joy into your weekdays. Tune in for actionable insights and strategies to elevate your well-being and make each day more fulfilling.
She’s All That: Self-care tips to living a fulfilling life
You can practice self-care in many ways: exercise, eat well, meditate and seek therapy. Each method of self-care fits into one of the seven pillars: mental, emotional, physical, environmental, spiritual, recreational and social.
Podcast cover for The Vanderbilt Hustler’s ‘She’s all that’ podcast (Hustler Staff/Eliana Reyes)
Apr 30, 2024
About the Contributor
Eliana Reyes, Staff Podcaster
Eliana Reyes (‘26) is from Chicago, Illinois, and is majoring in neuroscience and psychology in the College of Arts and Science. When not working on the She's All That podcast for The Hustler, you can find her reading, attending a pilates class with her friends or studying for her next biochemistry exam. She can be reached at [email protected].