The official student newspaper of Vanderbilt University

The Vanderbilt Hustler

The official student newspaper of Vanderbilt University.
Since 1888
The official student newspaper of Vanderbilt University

The Vanderbilt Hustler

The official student newspaper of Vanderbilt University.
The official student newspaper of Vanderbilt University

The Vanderbilt Hustler

The official student newspaper of Vanderbilt University.

She’s All That: Self-care tips to living a fulfilling life

You can practice self-care in many ways: exercise, eat well, meditate and seek therapy. Each method of self-care fits into one of the seven pillars: mental, emotional, physical, environmental, spiritual, recreational and social.
Podcast+cover+for+The+Vanderbilt+Hustlers+Shes+all+that+podcast+%28Hustler+Staff%2FEliana+Reyes%29
Eliana Reyes
Podcast cover for The Vanderbilt Hustler’s ‘She’s all that’ podcast (Hustler Staff/Eliana Reyes)

In this episode, host Eliana Reyes shares her favorite self-care tips, offering invaluable advice on cultivating the life you aspire to lead and injecting more joy into your weekdays. Tune in for actionable insights and strategies to elevate your well-being and make each day more fulfilling.

Leave a comment
About the Contributor
Eliana Reyes
Eliana Reyes, Staff Podcaster
Eliana Reyes (‘26) is from Chicago, and is majoring in neuroscience and psychology in the College of Arts and Science. When not working on the She's All That podcast for The Hustler, you can find her reading, attending a pilates class with her friends or studying for her next biochemistry exam. She can be reached at [email protected].

Comments (0)

The Vanderbilt Hustler welcomes and encourages readers to engage with content and express opinions through the comment sections on our website and social media platforms. The Hustler reserves the right to remove comments that contain vulgarity, hate speech, personal attacks or that appear to be spam, commercial promotion or impersonation. The comment sections are moderated by our Editor-in-Chief, Rachael Perrotta, and our Social Media Director, Chloe Postlewaite. You can reach them at [email protected] and [email protected].
All The Vanderbilt Hustler picks Reader picks Sort: Newest
Subscribe
Notify of
guest
0 Comments
Inline Feedbacks
View all comments