The official student newspaper of Vanderbilt University

The Vanderbilt Hustler
The official student newspaper of Vanderbilt University.
Since 1888
Live Updates: BDS Kirkland sit-in and ongoing protests.
The official student newspaper of Vanderbilt University

The Vanderbilt Hustler
The official student newspaper of Vanderbilt University.
The official student newspaper of Vanderbilt University

The Vanderbilt Hustler
The official student newspaper of Vanderbilt University.
Live Updates: BDS Kirkland sit-in and ongoing protests.

Mimi Cole, Former Staff Writer

Mimi Cole ('20) majored in medicine, health and society and child development. She is passionate about disordered eating, healing relationships to food and body, the mind-body connection and making anti-diet research more accessible to others.

All content by Mimi Cole
Working with health professionals and applying the concept of intuitive eating can help those struggling with eating disorders establish a healthier relationship with their body.

Intuitive Eating with Mimi: How intuitive eating plays into eating disorder recovery

By Mimi Cole, Columnist
March 25, 2020
Gentle nutrition includes incorporating a variety of foods into your diet, while respecting your bodys ability to process some foods and not others.

Intuitive Eating with Mimi: Gentle Nutrition

By Mimi Cole, Columnist
February 14, 2020
Finding enjoyable methods of movement can help exercise become a more steady presence in our lives.

Intuitive Eating with Mimi: Intuitive Movement and a couple other housekeeping addresses

By Mimi Cole, Columnist
January 23, 2020
Students should rethink the language used to discuss body weight and size.

Intuitive Eating with Mimi: Why I don’t believe the “Obesity Epidemic” is a problem

By Mimi Cole, Columnist
January 4, 2020
Learning to honor your feelings is an important step to becoming attuned to your bodys needs, which is the ultimate goal of intuitive eating.

Intuitive Eating with Mimi: Honoring your feelings

By Mimi Cole, Columnist
November 13, 2019
Emotional eating is normal and shouldnt be vilified. However, being aware of eating habits is key to building a trusting relationship with your body. (Photo by Emily Gonçalves)

Intuitive Eating with Mimi: Emotional eating is not always a bad thing

By Mimi Cole, Columnist
October 22, 2019
An important part of intuitive eating is challenging the food police. Realizing that we assign moral value to foods is the first step in overcoming the food police. (Photo courtesy Mimi Cole)

Intuitive Eating With Mimi: How food became a moral issue

By Mimi Cole
October 11, 2019
Listening to your cravings, including for sugary foods, can help you build a trusting relationship with your body’s hunger cues. (Photo by Rachel Wei)

Intuitive Eating with Mimi: Sugar and the Role it Plays for the Intuitive Eater

By Mimi Cole
September 22, 2019
Unlike diets, intuitive eating is healthy and effective. (Photo courtesy Mimi Cole)

Do Diets Cause Weight Regain?

By Mimi Cole
September 8, 2019
Food is nourishment, and gives us the ability to engage with the world around us. (Photo by Mimi Cole)

Learning how to breathe again

By Mimi Cole
August 25, 2019

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