Thursday, December 13, 2018

Happiest and Healthiest: A beginner’s guide to loving running

Approach running happily and in celebration of what your body can do, and it will be kind to you in return

Happiest and Healthiest: My personal struggle with body image

From ballet to running: finding myself in the place without mirrors

Happiest and Healthiest: Working hard or overworking?

Reframing our fitness goals to allow for the rest we need

Happiest and Healthiest: Namaste

The physical, mental and spiritual effects of yoga

Happiest and Healthiest: #GirlsWhoLift

At some point in my search for arms so small they didn’t exist, I gave up and opted for arms that actually work instead

Happiest and Healthiest: The correct approach to food

Examining what, how and why we eat is essential in feeling healthy and satisfied

Happiest and Healthiest: Say cheese, but don’t eat it

How Instagram filters out flaws, and our better judgement

Happiest and Healthiest: Sweat hard, spend harder

How extra spending money is becoming a necessity for those who want to be a part of the fitness scene

Happiest and Healthiest: The dangers of workout monotony

Why change is an important component of any workout routine