Friday, February 23, 2018

Happiest and Healthiest: Say cheese, but don’t eat it

How Instagram filters out flaws, and our better judgement

Happiest and Healthiest: Sweat hard, spend harder

How extra spending money is becoming a necessity for those who want to be a part of the fitness scene

Happiest and Healthiest: The dangers of workout monotony

Why change is an important component of any workout routine

Happiest and Healthiest: Working hard or overworking?

Reframing our fitness goals to allow for the rest we need