Thursday, June 21, 2018

Happiest and Healthiest: Namaste

The physical, mental and spiritual effects of yoga

Happiest and Healthiest: Working hard or overworking?

Reframing our fitness goals to allow for the rest we need

Happiest and Healthiest: My personal struggle with body image

From ballet to running: finding myself in the place without mirrors

Happiest and Healthiest: The dangers of workout monotony

Why change is an important component of any workout routine

Happiest and Healthiest: A beginner’s guide to loving running

Approach running happily and in celebration of what your body can do, and it will be kind to you in return

Happiest and Healthiest: The Cycle of Dissatisfaction

Continuing to critique your body image won't make you more content with how you look, and it won't make you healthier either