Monday, June 18, 2018

Happiest and Healthiest: #GirlsWhoLift

At some point in my search for arms so small they didn’t exist, I gave up and opted for arms that actually work instead

Happiest and Healthiest: The correct approach to food

Examining what, how and why we eat is essential in feeling healthy and satisfied

Happiest and Healthiest: Say cheese, but don’t eat it

How Instagram filters out flaws, and our better judgement

Happiest and Healthiest: Sweat hard, spend harder

How extra spending money is becoming a necessity for those who want to be a part of the fitness scene

Happiest and Healthiest: The dangers of workout monotony

Why change is an important component of any workout routine

Happiest and Healthiest: The Cycle of Dissatisfaction

Continuing to critique your body image won't make you more content with how you look, and it won't make you healthier either

Happiest and Healthiest: The Importance of Physical Health

An introduction to balancing physical and mental health without eating kale for every meal and working out like a maniac