Tuesday, February 20, 2018

Happiest and Healthiest: Sweat hard, spend harder

How extra spending money is becoming a necessity for those who want to be a part of the fitness scene

Happiest and Healthiest: The dangers of workout monotony

Why change is an important component of any workout routine

Happiest and Healthiest: The Cycle of Dissatisfaction

Continuing to critique your body image won't make you more content with how you look, and it won't make you healthier either

Happiest and Healthiest: The Importance of Physical Health

An introduction to balancing physical and mental health without eating kale for every meal and working out like a maniac